Mindfulness is defined as maintaining a moment-by-moment awareness
of thoughts, feelings, bodily sensations, and surrounding environment.
It also means being aware of these thoughts and feelings without
passing judgment on oneself. Its origins come from a Buddhist
meditation practice and philosophy. Mindfulness is considered an
effective practice with or without the religious context of Buddhism6.
The objective of mindfulness is to live a life that is more internally
centered, meaningful, and with deeper inner peace by using its
Continue reading Beverly Price’s article here, as written for Academy of Nutrition, Sports, Cardiovascular, and Wellness Nutrition (SCAN), Disordered Eating and Eating Disorders subgroup (DEED).